Ayurvedic Living Food and Nutrition Enrichment Programme
I am so excited! Our first Ayurvedic Cookery journey begins soon, I invite you to join me. Together we will explore how to bring balance, nourishment, and restoration to your natural health, all while cooking delicious meals that support your unique constitution. My hands-on Enrichment Programme is designed to help you weave the wisdom of Ayurveda into your everyday life, offering practical tools to work towards vibrant health. This isn’t just another cookery course - it’s a hands-on journey to integrate ancient wisdom into your daily routines, bringing balance and vitality to your kitchen, yourself, your family and friends..
Corinna
Nourish Your Body, Mind, and Soul with the Ancient Wisdom of Ayurveda
Starting 11th September 2025
Your investment - £795
At the foot of this page you’ll find the full schedule and cost breakdown.
This 10-Week Immersive Enrichment Programme is your gateway to understanding how food, rooted in ancient Ayurvedic principles, can bring balance, harmony, and vibrant well-being to your everyday life.
With a focus on cooking wholesome, nourishing meals tailored to your unique needs, this indepth programme is also very accessible empowering you to seamlessly integrate these principles into your daily routine - no matter your current diet.
Whether you are a beginniner or looking to deepen your knowledge, this hand-on, experiential journey will leave you inspired, empowered and more connected to yourself through food.
Guided by Corinna, you will embark on a journey of transformation, learning how to balance your doshas and restore and bring more harmony to your body, mind and spirit.
This Programme is Perfect for You if…
You are feeling fed up with fad diets and unsure about which foods truly nourish you. This programme supports you to discover why certain foods nurture you and why and why certain foods may be medicine for you one day and yet the opposite for you at another time depending on how you feeling - and why
You are experiencing irregular digestion, fluctuating energy levels, or simply seeking a more harmonious relationship with food. This programme gently integrates Ayurvedic principles into your existing diet—without requiring dramatic changes
You would simply like to have more energy and feel better than you do
You are looking to create a healthier, more meaningful, and connected relationship with food
You want practical ways to incorporate Ayurvedic principles into your daily routine
You’re a Nutritional Therapist eager to deepen your understanding by adding the Ayurvedic approach
You value holistic health and wish to explore Ayurveda in a supportive, hands-on environment
You are uninspired by food and feel that at meal times you are just going through the motions
Simple changes, which make you feel the world of difference
Understand the affect spices have on your body and mind
Flexitarian options
A Truly Personal Journey:
This Programme is designed in a way to ensure you can receive individual attention and support on any questions. Our dedicated Ayurveda Living Community Platform offers an active learning Environment allowing for daily interation and personal guidance between sessions.
All participants will discover their Dosha (Prakruti/Vikruti) Profile within the Programme. Any participants enrolling before 28th February will receive a complimentary one-to-one 90 min Biodynamic Session (valued at £225), with Corinna. Together you will explore your current challenges, goals, and Dosha (Prakruti/Vikruti) Profile
Any participants signing up after this date have the option to buy the Programme with an add-on of £200 (valued at £225) for a one-to-one 90-minute Biodynamic Session with Corinna for deeper insights. This must be booked at the same time as the Programme - please see options availble link to shop
Customised resources: You will receive Dosha Modifications for each recipe - which you will be able to adopt for any regular meals.
Why This Approach is Different
Drawing from the ancient Ayurvedic principles of Ahara Samskara (our deep connection to established food habits) and Satmya (gradual adaptation), this course offers a refreshingly flexible approach to wellbeing. We undertand it is importat to be gentle withourselves and our bodies if we are going to create lasting change so we do not support any drastic changes or fad diets. Our programme support you to tune into your bodies needs and how you are feeling and ease into gentle change for enduring transformation
Here’s what makes it unique:
-A flexible omnivore/flexitarian path - no dramatic dietary changes needed.
-Options for both plant-based and mindful omnivore meals.
-Practical adaptations for contemporary Western and multicultured lifestyles.
- Deep respect for your cultural food traditions while weaving in Ayurvedic wisdom.
- Progressive integration of Ayurvedic principles into your existing cooking style.
Simple wholesome, life changing advice
Your Complete Enrichment Programme Includes
18 Hours of Live Teaching:
Join fortnightly 2.5-hour hands-on cookery sessions where we cook together step-by-step, creating Ayurvedic-inspired recipes. Using familiar ingredients. These sessions ensure you can easily replicate the dishes at home, making the integration of Ayurveda into your daily life simple and enjoyableAlternate Week Live additional topics and Q&A Sessions:
Deepen your understanding and get all your questions answered in live dedicated sessionsPersonalized Dosha Profiling:
Discover your Prakruti (true nature) and Vikruti (current imbalances) through a comprehensive quizComprehensive Resources:
Gain access to detailed PDFs that explore Ayurvedic principles, including the Doshas, Agni, Ama, and Ojas, the six tastes, and food combining. You'll also receive a curated selection of recipes to explore and experiment with during the course and beyondDedicated Community Support:
Enjoy 3 months access to an exclusive cohort Ayurveda Living Community. Connect, share experiences, and receive guidance as you integrate your learningsRecordings of All Live Session:
Revist the teachings at your leisure to deepen your experience and understanding
The benefits and what you will gain from the Programme
Personalised Nutrition for Your Unique Needs
Discover your dosha (Prakruti and Vikruti) and learn how to tailor meals that truly nourish and balance your unique constitution
Transformational Hands-On Learning
Gain confidence and practical skills in live cookery sessions, creating delicious, Ayurvedic-inspired meals you can easily replicate
The potential of better Wellbeing Without Drastic Changes
Embrace a gentle, flexible approach that integrates Ayurvedic wisdom into your current lifestyle—no extreme diets required
Comprehensive Resources and Ongoing Support
Access in-depth PDFs, personalized guidance, and a dedicated community for three months to help you integrate your learning into daily life
Deep Connection to Food and Yourself
Understand the powerful relationship between food, emotions, and your overall well-being, createing a deeper more meaningful connection with and between yourself and nature
Lifelong Insights: implement gentle, lasting changes that supports the restoration of your natural vibrant health
Nectar drinks which support cleansing without thinking
Disclaimer:
This programme is not intended to address specific health conditions or provide medical advice. Instead, it offers a supportive space for learning, where you are welcome to share your experiences with the material and ask general Ayurvedic questions related to food and nutrition. For personalized health concerns, please consult a qualified healthcare professional or Ayurvedic practitioner.
Familiar foods more deeply understood for your constitution
Meet Your Guide
Corinna brings over 20 years of expertise in Biodynamic Psychotherapy alongside her deep immersion in the Ayurvedic lifestyle. A Certified Ayurvedic Lifestyle Coach trained at the Chopra Center and with culinary training under Divya Alter in New York, she artfully weaves together therapeutic wisdom with authentic Ayurvedic cooking techniques. Having embraced these practices as cornerstones of her own wellbeing for over a decade, Corinna offers more than just cooking instruction—she guides clients through a transformative journey, fostering a profound connection with food, health, and inner balance.
Through this 10-week experience, Corinna invites you to explore living knowledge—practical wisdom you can systematically apply to your diet and daily life. Together, you’ll work towards the restoration of your natural vibrant health, taking your well-being to the next level.
Not sure if the Programme is right for you.
Join us in the Love and Self Care Community
Here Corinna shares monthly Food and Nutrition talks with insights about Ayurvedic Food and Nutrition. Plus you can begin to weave some of this magic into your life as you can try out some of our hands on Taster Food and Nutrition Workshops
Ayurvedic Cookery Course Schedule and Price Breakdown - Full Offering £795
✔ Live Interactive Teaching (20 Hours)
10 Live Sessions with Corinna, covering Ayurvedic cooking, principles, and practical application
Recorded replays to enjoy ate your leisure
✔ Private Dedicated Community (3 Months)
Ongoing support, discussion, and direct access to Corinna (£50/month)
✔ Comprehensive Digital Resource Library
Ayurvedic cookery PDFs, step-by-step recipes, six tastes & dosha guides, and spice protocols
Plus, a Complimentary 90-Minute Private Session with Corinna (Worth £225)
Available for those who sign up before 1st Junet 2025
A personalised session tailored to your Ayurvedic journey and Programme goals
Our schedule offers a structured mix of:
Interactive cooking sessions (Fortnighty on a Saturday at 3pm - 5.30pm) and Office hours for additional learning and support (Fortnightly on a Thursday at 6pm - 7pm UK
Thursday 11 Sept, 7:00 - 8:30PM UK
Welcome to Ayurveda Orientation, and OverviewSaturday 20th Sept, 3:00 - 5.30PM UK
Tridoshic Cookery SessionThursday 25th Sept, 7:00 - 8:30PM UK
The Six Tastes & Dosha SuperfoodsSaturday 4th Oct, 3:00 - 5.30PM UK
Vata Balancing Cookery SessionThursday 9th Oct, 7:00 - 8:30PM UK
Your Ayurvedic Kitchen StaplesSaturday 18th Oct, 3:00 - 5.30PM UK
Kapha Balancing CookeryThursday 23rd Oct, 7:00 - 8:30PM UK
The Power of SpicesSaturday 1st Nov, 3:00 - 5.30PM UK
Pitta Balancing CookeryThursday 6th Nov, 7:00 - 8:30PM UK
Exploring Agni, Ojas, and AmaSaturday 15th Nov, 3:00 - 5.30PM UK
Completion & Celebration Cookery Session
Your Investment: £795
