Ayurvedic Health and Lifestyle Consultation · Online

Discover your true nature
from an Ayurvedic perspective

A personal introduction
to the wisdom of Ayurveda,
shaped entirely around you.

£120 · Introductory offer · Ninety minutes · Online

Book your consultation

Learn the language of your nature

Ayurveda

Science (Ayu) of Life (Veda)

Sometimes the simplest way to understand what your body needs is to look at it through the lens of your own unique nature.

Ayurveda is a five-thousand-year-old system of health and wellbeing that began in India. Yet its understanding of human nature feels remarkably relevant to modern life.

When I first discovered Ayurveda, it felt as though I had been given a Guidebook for Living. It offered me a new way of understanding, appreciating and nourishing myself — and showed me how deeply connected we are to the natural world.

The Ayurvedic Health and Lifestyle Consultation is an opportunity to discover this for yourself.

Book your consultation
The consultation

Begin with understanding yourself

The Ayurvedic Health and Lifestyle Consultation is where my personal Ayurvedic work begins. Before any guidance on food, routine or daily plans, you'll begin with who you are, what your Constitution is and any current imbalances you may have.

Your practitioner
  • Licensed Biodynamic Psychotherapist, practising for over twenty-five years
  • Certified Ayurvedic Lifestyle Consultant with the Gaja Collective, California
  • Further trained in Ayurvedic Food and Nutrition with ANACT (the Ayurvedic Nutrition and Culinary Training School) with Divya Alter, New York

This is where Ayurveda becomes personal

A different lens

Discover your Unique Constitution

Your Ayurvedic Constitution — your Prakriti — is your individual pattern of qualities and tendencies: your natural strengths, your sensitivities, the ways your body and mind tend to respond. Alongside it sits your Vikriti — your present state of balance and what may have moved away from your nature.

Together, the Prakriti and Vikriti help us understand not simply what you are experiencing but why. And from there, Ayurveda offers practical ways to help you begin to move back towards your unique balance.

Develop a new relationship with yourself,
with your food, with your life
and with the natural world

The three energies

The three energies within you

Three energies move through all of nature — and through you.

Space and Air

Vata

The energy of movement and flow. Vata governs everything in motion, from your breath to your thoughts — the source of creativity, lightness and change.

Fire and Water

Pitta

The energy of transformation. Pitta is your inner fire: digestion, focus and understanding — how you take life in, break it down and make sense of it.

Earth and Water

Kapha

The energy of stability. Kapha gives structure, strength and calm — the steadiness that holds and nourishes you.

We each carry all three. The particular way they combine in you is your nature — your Constitution.

Understanding the Ayurvedic perspective

From imbalance, back to balance

Ayurveda understands imbalance as something that unfolds slowly — through six quiet stages, long before it takes root. Caught early, it asks only a small and gentle correction. This is why the ordinary signs are worth listening to.

How it shows up

How imbalance shows up

An imbalance rarely announces itself. More often it shows up quietly, in the ordinary texture of a day. You might notice:

  • digestion that has turned unpredictable — heaviness, bloating or discomfort after eating
  • sleep that no longer restores you, however long you spend in bed
  • energy that dips and surges — or a tiredness that rest does not reach
  • a mind that will not settle — a restlessness beneath the busyness
  • appetite, mood or temperature that swing more than they once did
  • skin, cycles or daily rhythms that feel out of step with how you want to feel

None of this is a diagnosis. It is the body speaking — and Ayurveda gives us a language to understand what it is asking for.

In time

How life begins to feel

The changes are quiet too. They rarely arrive all at once — more often they settle in over the weeks that follow. You might find:

  • digestion that settles, so food feels like nourishment again
  • sleep that comes more easily and leaves you genuinely rested
  • steadier energy through the day, without the familiar dips and surges
  • a calmer, clearer mind and more room to feel like yourself
  • daily rhythms that hold you, rather than one more thing to keep up with
  • a way of understanding yourself that stays useful long after we finish

Small shifts, lived gently, that return you to your own nature.

Why do you have the qualities you have?

Why do your energy, digestion, sleep or emotional state respond as they do?

What may have moved out of balance?

And what could you begin to change through food, daily rhythm and lifestyle?

How it works

Simple to begin, shaped around you

Before we meet

A Detailed Questionnaire

You complete the details and return them to me before we meet, so I have time to become familiar with your background and what matters to you. From this I prepare your Prakriti, your Constitution and your Vikriti, your current imbalance.

During

Ninety minutes together

In our time together, I will explain what this means to you and we find a workable way forward.

Afterwards

A guide of your own

Your own bespoke constitutional guide to keep and return to, with first steps back towards balance.

A holistic approach

All the precious parts of you

Ayurveda gives us the map. Your life gives us the context.

Your Constitution — your Prakriti — stays constant through your life. Your state of balance is shaped, day by day, by how you live and by all you carry.

Alongside Ayurveda I bring twenty-five years as a Biodynamic Psychotherapist — so part of this consultation is making space for what is alive in your life now: the emotional landscape, the transitions and changes, the patterns and circumstances of the season you are in.

By understanding both your enduring Ayurvedic Constitution and the reality of your life today, the guidance that emerges is shaped by the full consideration of who you are and what is happening in your life right now.

Beneath stress and protection, the body's natural desire is to move towards wellbeingMy work is to support that movement

To keep

Yours to keep

  • A clear reading of your Constitution — your Prakriti and your Vikriti
  • An understanding of why your body responds as it does
  • Your own Bespoke Constitutional Guide to keep
  • Practical first steps towards better balance
An invitation

Begin your Ayurvedic journey

It begins with understanding yourself.

In Ayurveda, digestion is fundamental to health and wellbeing — not only the digestion of food, but our ability to process and integrate our experiences. Just as we need to transform food into nourishment, we need to be able to take in, process and move through what life brings us.

This is what first drew me to Ayurveda: its understanding that how well we digest and assimilate both food and experience affects how we feel, how we live and our capacity for health and balance.

It is also where I found a profound connection with biodynamic medicine — two different traditions, each recognising the body’s innate capacity to process, integrate and return to balance.

Step One · Begin here

Health & Lifestyle Consultation

£120 · Introductory offer

The starting point. Your Constitution and where you are out of balance now. Complete in itself.

Book the consultation
Step Two

Food & Nutrition Consultation

for deeper nourishment

A more thorough understanding of Ayurvedic nourishment to suit your Constitution and current imbalances — and how to begin weaving this wisdom simply into your life.

Explore the consultation
Step Three · Continuing support

Follow-up Sessions

£60 · Forty-five minutes

Returning to balance takes patience and time. Follow-up sessions are continued support as you settle into the changes — a space to ask questions, notice what is shifting and adjust your guidance as your body responds and the seasons change.

Book a follow-up
An invitation

Book your consultation

Many people say that simply being seen clearly — having someone reflect back what your body is asking for — brings an immediate sense of relief and permission.

Ayurvedic Health and Lifestyle Consultation · Online £120 · Introductory offer Prepared individually, before we meet. After you book, I’ll email you to arrange a time that suits and to send your questionnaire. Book your consultation
Appointments can be changed with up to forty-eight hours notice. If you can’t see a time that suits, please email me directly.
Coming this autumn

Ayurvedic Programmes

A comprehensive educational and experiential course in this supportive wisdom — online and in person in Lewes.

The online programme → The Lewes programme →