Wednesdays · 8:00–8:30pm UK
9:00–9:30pm CET · 3:00–3:30pm ET
12:00–12:30pm PT · 11:00–11:30pm DXB
Free to attend
Register once and you’re in for every session — I’ll send your Zoom link the day before, and again an hour before we begin.
You know the feeling — up in your head all day, a little ahead of yourself and never quite landing. And you know the other feeling too, even if it’s grown rare: that quiet relief of dropping back into your body. Feeling your own breath, your own weight — and thinking, oh. There I am.
This is half an hour to take yourself off the list. Not one more thing to do, but a quiet space to settle back into yourself — to stop, to empty out a little, and to come home to your body and your breath. As we settle, the nervous system settles too, and we begin to hear ourselves again.
A simple gathering — nothing to prepare, nothing to do, nothing to bring — except a few minutes and somewhere comfortable to sit. Simply come and be.
I warmly welcome you to join me — a chance to pause, reset and replenish, and it would be lovely to have you with us.
This is offered completely free. In the event you would like to support my work, it would be much appreciated — you can do so here.
Support my work